Maybe You need a GREAT massage TODAY!
Relieve chronic stress and muscle tension with a massage session!
Massage is the treatment and practice of manipulation of the soft body tissues with physical, functional, medical/therapeutic, and in some cases psychological purposes and goals. It works to soothe extra-sore muscles.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.
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The most popular massage techniques are:
Hawaiian Lomi Lomi Massage:
The Lomi Lomi massage is a beloved Hawaiian tradition that works the muscles with continuous, flowing strokes encouraging the recipient to relax, let go and simply be.
Thus Lomi Lomi is intended not to be just a physical experience, but also to facilitate overall healing. The Hawaiian view is that the physical, mental, emotional and spiritual are all part of the whole self -- when something happens on one level, all levels are affected. What it's good for: Relaxation, stress management and pampering.
Swedish Massage:
Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
Swedish massage techniques leave the body relaxed and rested.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Deep Tissue Massage:
Deep tissue massage is a type of massage therapy that focuses on realigning deeper
layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep tissue massage usually focuses on a specific problem, such as: Chronic pain, Limited mobility, Recovery from injuries (e.g. whiplash, falls, sports injury), Repetitive strain injury, such as carpal tunnel syndrome, Postural problems, Ostearthritis pain, Fibromyalgia pain, Muscle tension or spasm.
Shiatsu Massage
Shiatsu, also known as acupressure, is a finger pressure massage technique. The therapist applies pressure with his thumbs, finger, and palms to specific areas of the client's body that have been determined during an assessment period prior to the massage session.
Benefits of Shiatsu Massage: eep muscle and tissue relaxation, Stress reduction and management, Releases toxins from the body, Dis-ease preventative, Increased flexibility, Improved blood circulations, Reduces blood pressure, Reduces mental anxieties, Calms nervousness,
Increases mental and spiritual awareness. It feels good!
Massage session: 60 minutes for only $80.00
By Appointment Only Call Now 718-655-1188
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